Jul 29 2007

End the Summer with Some Flavor

Published by Joana at 4:59 am under Food & Drink
Tagged: , ,

Welcome to Scuttlebutt Pipeline! If you're new here, you may want to subscribe to my RSS feed or sign up to receive email notifications of new entries.
Also, don't forget to check out Fifty for the Fall, your chance to win $50 cash - no strings attached!

It doesn’t matter if you’re fortunate enough to own a beautiful outdoor fireplace, bricked grill, or even just your cheap under ten dollars grill from Wal-Mart. The fact is that the summer is coming to an end and you need to enjoy it while you can. So bust out the materials and try this sizzling recipe:
Jerk Steak Kabobs With Pineapple Salsa
The hot Caribbean coating on the meat is the perfect foil for our cool tropical salsa. If you like, flame-cook pineapple wedges next to kabobs.

Ingredients:

  • Pineapple Salsa:
  • 2 limes
  • ripe pineapple, rind removed, cored, and coarsely chopped
  • 1 cup loosely packed fresh cilantro leaves, chopped
  • 1 jalapeƱo chile, seeded and minced
  • 1 green onion, sliced
  • 1 teaspoon sugar
  • 1/4 teaspoon salt
  • 1/8 teaspoon coarsely ground black pepper
  • Jerk Steak Kabobs:
  • 2 green onions, minced
  • 2 tablespoons lime juice
  • 2 tablespoons brown sugar
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon grated, peeled fresh ginger
  • 1 teaspoon vegetable oil
  • 1 teaspoon salt
  • 1 teaspoon dried thyme
  • 1 teaspoon ground allspice
  • 1/2 teaspoon ground red pepper (cayenne)
  • 1 boneless beef top sirloin steak, 1 1/4 inches thick (1 1/2 pounds), cut into 1 1/4-inch cubes
  • 4 long metal skewers

Directions:

1. Prepare Pineapple Salsa: From limes, grate 1/2 teaspoon peel and squeeze 2 tablespoons juice. In medium bowl, mix lime peel and juice with remaining salsa ingredients. Cover and refrigerate until ready to serve. Makes about 4 cups.

2. Meanwhile, in large bowl, mix all kabob ingredients except steak and skewers. Add steak cubes and toss to coat well; let stand 15 minutes to marinate.

3. Thread steak cubes on skewers. Place skewers on grill over medium heat; cook 8 to 10 minutes for medium-rare, turning occasionally. Serve kabobs with salsa.

Each serving kabobs only: About 295 calories, 34 g protein, 10 g carbohydrate, 13 g total fat (5 g saturated), 0 g fiber, 102 mg cholesterol, 650 mg sodium.

Each 1/4 cup salsa: About 20 calories, 0 g protein, 5 g carbohydrate, 0 g total fat, 1 g fiber, 0 mg cholesterol, 35 mg sodium.

For more tasty recipes to try please see this article. It’s actually pretty rare that the recipes offered up by MSN are actually worth trying and this is one of those few times. ;)

Comments are closed at this time.

Trackback URI |